Filtering by: Mindfulness

Ageless Grace
May
8
2:00 PM14:00

Ageless Grace

The Friends of the Stirling Road Library Group is bringing together South Florida locals for an afternoon of Ageless Grace for a Brain - Body Health program for all ages and abilities.  Enjoy exercises, while seated, to improve cognition and physical performance by Lana Gelb MS. She will focus on the music, movements, and the heritage and customs of the diverse cultures in South Florida.

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Learn To Avoid Caregiver Burnout
May
8
11:00 AM11:00

Learn To Avoid Caregiver Burnout

It is easy to forget about our own emotional well being when we are caring for young students all day long. In order to best serve our students we must learn how to best serve ourselves. The Thomas Armour Youth Ballet is bringing together all after school caregivers throughout the county for a workshop focused on caregiver burnout to discuss and implement simple stress reducing routines. Join us to learn how to avoid burnout in ways that can be easily  implemented every day to help regulate emotions and stress levels.

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Gather on the Sand
May
5
8:30 AM08:30

Gather on the Sand

Mindfulness, Meditation, and Connections on Hollywood Beach. We are bringing first-time meditators and long-time practitioners together to gather on the sand to connect. We will come together to practice scientifically-proven relaxation and mindfulness techniques in a neutral, non-denominational setting. Join the Stirling Library Friends along  with Shelly Tygielski for a FREE 45-minute guided meditation class. Get your namaste on with a great playlist – from Pink Floyd to Lou Reed to Bob Marley.

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Guided Meditation with Katog Tingzin Ling
May
4
2:00 PM14:00

Guided Meditation with Katog Tingzin Ling

Internal peace is key to external harmony within ourselves and our community! Katog Tinzing Ling - Meditation Center is inviting all South Florida locals to come to one of three 20 minute guided meditation sessions to develop spiritual friendships and build  connections between their respective communities. We are a place for Miami's diverse communities to come together and we will provide socializing time before and after meditations.

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Ageless Grace
May
1
2:00 PM14:00

Ageless Grace

The Friends of the Stirling Road Library Group is bringing together South Florida locals for an afternoon of Ageless Grace for a Brain - Body Health program for all ages and abilities.  Enjoy exercises, while seated, to improve cognition and physical performance by Lana Gelb MS. She will focus on the music, movements, and the heritage and customs of the diverse cultures in South Florida.

View Event →